We've put together a fantastic seminar program over the two days with two theatres bursting with top running topics. The following is the provisional list so please check back before heading to the show in case of any changes...
Runner's World Theatre 1
| Time |
Speaker |
Topic |
| 10:30am |
Andy Mouncey
Stage record holder for the 300 mile London to Paris triathlon Enduroman Arch To Arc Challenge, and has placed 4th and 2nd at the Lakeland 100 |
Ultrarunning Made Ultra Simple
When taking part in events beyond the marathon distance it's safe to say that there can be an awful lot happening over an awfully long time.
What to focus on? How to keep perspective and enjoy it? How to face down the doubts and the demons - and is it really OK to walk?
Step up to 50km, 50 mile, 100 mile and multi-day events with clarity about what makes the difference in the long races, and the motivation to experience it for yourself.
|
| 11:15am |
Gavin Smith
Camp Director and Coach, The Kenya Experience - Running Holidays in Iten Kenya |
Run Like A Kenyan
Discover the secrets of Kenyan running - Why are the Kenyan's running so fast, and how can you implement their training techniques to improve your own performance? |
| 12:15pm |
The Jog Shop |
Preparing for a Marathon
The session will cover everything from footwear and clothing choice to nutrition and avoiding injury. The session is perfect for new and improving runners looking to gain the maximum amount of information - quickly. |
| 1:15pm |
The Runners World Team with Jo Pavey |
Q & A with the experts from Runner's World Magazine
The panel will answer your running questions and provide help on nutrition, training, injury avoidance and more.
|
| 2:00pm |
Phoebe Thomas (Sunday) |
Q&A with Phoebe Thomas
Phoebe is probably best known as Holby City’s nurse Maria Kendal and the actress who bared all in the film Lady Godiva. The real Phoebe Thomas is a Level 2 coach and loves to run, coach and advise runners entering the sport and wanting to improve. Phoebe found running 6 years ago when entering and training for her first Cancer Research UK 5k.Whether you want to improve your times over 5k to marathon and better your weekly training, or run/walk your first ever 5k with friends, this Q & A will cover how to achieve these goals. |
| 2:45pm |
Sean Blair and Clare Crean
AudioFuel
|
Music and Running Performance
This talk will provide a comprehensive view on the effect of different types of music on running motivation and performance. Throughout session, members of the audience will be invited to come and try running to different types of music on a treadmill.
|
| 3:30pm |
Sam Murphy
Author of Marathon & Half Marathon: From Start to Finish and has run 15 marathons herself |
Ten Steps to a Marathon PB
Whether you're a first-timer or a seasoned competitor, running coach Sam will help you achieve your marathon potential with her top ten tips on going the distance |
| 4:15pm |
John Rolfs
Neovite |
Heat Stress in Runners
The perils of running in the heat have been well documented, but running at high intensity can lead to a harmful rise in core temperature, even on cloudy days, leading to gut permeability. We cover the health risks involved and some strategies to minimise damage. |
Runner's World Theatre 2
| Time |
Speaker |
Topic |
| 10:30am |
Dr Akbar H de’ Medici
Advisor to UK Athletics, England Football and director of The Compression Advisory
|
Compression Clothing - A Guide
why compression is used in sport, where it is useful, and the differences between medical grade compression and other standard compression.
|
| 11:15am |
Mark Saunders
Clinical Director Physio4Life |
The Benefit of orthotics and its role in preventing injury and improving running performance
Mark will present the latest research along with video analysis of runners showing when orthotics should be used along with latest evidence on how they work. We will also discuss why in some cases orthotics do not work and what should be done. There will be ample opportunity to ask questions during the session. |
| 12:15pm |
Lee Saxby
Leading Movement Specialist |
Learn The Skill of Barefoot Running
Witness the transformation of a runner firsthand with Lee Saxby, the “worlds best barefoot running coach” as described by Chris McDougall, author of Born to Run. Using a running machine, video analysis, and member of the public to demonstrate, Saxby will give expert guidance on safe transition from typical "heel-toe shod jogging" to forefoot-barefoot running. Discover how barefoot running can improve performance, prevent injury, and unlock the pleasure of running. |
| 1:15pm |
Mike Antoniades
Performance & Rehabilitation Director of The Running School |
Running Technique, Biomechanics & Injury Prevention
We all have a personal Running Style, but do you know if your personal running style is due to different compensation issues or do you run that way because of your physical characteristics? If you are looking to become a more efficient and faster runner then you have to prevent or reduce your incidence of injury. Mike will explain how you can achieve optimal movement efficiency , control and mobility and the reasons why runners get injured. Mike will be selecting members of the audience to analyse their Running Biomechanics.
|
| 2:00pm |
The experts from Physio4Life |
Running Injury Q+A Session
Seminar to discuss running injuries and how they can be prevented or resolved. Issues such as ITB syndrome, Achilles tendonitis, shin splints, plantar fasciitis will be discussed with some practical tips on how to prevent them. The seminar will help answer your questions but we will also present some new ideas on conditioning, balance and orthotics. |
| 2:45pm |
Laura Denham-Jones
Runner and yoga practitioner for over 25 years and has completed 7 marathons. Contributor to Runner’s World magazine.
|
Yoga for Runners
In this seminar Laura will discuss the history and philosophies of yoga, highlighting the mental and physical benefits of yoga for runners. Laura will discuss the mechanics and side effects of running, and explain how yoga can supplement and complement running action, help prevent and heal injuries and improve performance by creating strength where you need it and releasing tension where you don’t.
|
| 3:30pm |
Tony Riddle
co-founder of Pilates Running |
Pilates for Runners
Tony Riddle is a highly respected international running coach with a number of premier league footballers amongst his clients.
|
| 4:15pm |
Peta Bee, Peg Wiseman, Sam Murphy.
Women’s Running Network
|
Women's Running Network delivering Run in England
An all women's running movement founded in 1998 to inspire women of all ages to run for fun and fitness. This session will cover becoming a Leader and sharing the passion - hear success stories of people who are already Run Leaders.
|